First morning waking up at 7 instead of 8. Going to bring it down to 6 in a month or two. I normally suck at maintaining a sleep schedule, but this has been working.
All I did was keep my phone out of my bed and set my lamp to turn on a minute before my alarm goes off. I’ve gone from seven alarms that fail to wake me up because I turn them off in my sleep down to one that wakes me.
I think it’s a good thing, having a set schedule, and I like waking up early enough that it’s quiet outside still. So peaceful.
First morning waking up at 7 instead of 8. Going to bring it down to 6 in a month or two. I normally suck at maintaining a sleep schedule, but this has been working.
All I did was keep my phone out of my bed and set my lamp to turn on a minute before my alarm goes off. I’ve gone from seven alarms that fail to wake me up because I turn them off in my sleep down to one that wakes me.
I think it’s a good thing, having a set schedule, and I like waking up early enough that it’s quiet outside still. So peaceful.
So fucking cold though
Congratulations on maintaining it on a public holiday, and working on your sleep schedule in winter