GaveUp [she/her]@hexbear.net to

fitness@hexbear.netEnglish · 1 year ago

Zoomers asking for weightlifting advice at the gym

133

Zoomers asking for weightlifting advice at the gym

GaveUp [she/her]@hexbear.net to

fitness@hexbear.netEnglish · 1 year ago

https://twitter.com/MargBarAmerica/status/1738046889252057105?t=0loQ9_rcqn41gOW2OqF2TA&s=19

Chat

morrowind
link
fedilink
English
arrow-up
19·
1 year ago
Bro what is this app services sneaking into your clipboard
- GaveUp [she/her]@hexbear.netOP
  link
  fedilink
  English
  arrow-up
  28·
  1 year ago
  I have no idea, I do a Xiaomi phone tho
  
  Do you think it’s the CCP trying to steal my browser history to blackmail me with my porn searches?
  - mayo_cider [he/him]@hexbear.net
    link
    fedilink
    English
    arrow-up
    13·
    1 year ago
    Type “no need for blackmail, I’ll do it for free” in your browser just to be sure

fitness@hexbear.net

fitness@hexbear.net

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !fitness@hexbear.net

We are not a crisis service. We can’t guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.

Rules

Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
Be positive about people’s bodies but don’t be fetishistic.
Don’t shame or disparage people for their fitness level.
Do not offer unsolicited criticism.
If you post a selfie, make special care that identifying marks are removed.
No doomposting about your body.

Quotes

A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

“Every worker sportsman must be a soldier of the revolution”-Spartakiad

Resources

Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

TDEE Calculator:

Please be aware that this calculator will ask if you’re male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Enter the kettlebell

WIP Schedule

Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week

Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don’t know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

Tuesday: Toot Your Horn Tuesday. Brag about what you’ve done, how good your progress is, who’s making googly eyes at you, etc.

Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What’s been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can’t get you where you’re trying to go.

If you don’t see the megathread just make the megathread. AMAB and our posts are just like your posts.

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

26 users / day
194 users / week
230 users / month
688 users / 6 months
67 local subscribers
21.7K subscribers
182 Posts
1.04K Comments
Modlog