Please don’t curve your back sharply inwards or outwards. If you feel line your back is straight, and you flex your stomach muscles, then the position your spine settles in will most likely be the “best” (a good one that doesn’t put a weird tension on your spine or loads it with a bunch of weight at one point).
Please don’t curve your back sharply inwards or outwards. If you feel line your back is straight, and you flex your stomach muscles, then the position your spine settles in will most likely be the “best” (a good one that doesn’t put a weird tension on your spine or loads it with a bunch of weight at one point).