BonesOfTheMoon@lemmy.world to vegan@lemmy.worldEnglish · 11 months agoI've had more conversations about this than I care to count.lemmy.worldimagemessage-square326fedilinkarrow-up11.3Karrow-down1167
arrow-up11.13Karrow-down1imageI've had more conversations about this than I care to count.lemmy.worldBonesOfTheMoon@lemmy.world to vegan@lemmy.worldEnglish · 11 months agomessage-square326fedilink
minus-squareSashin@mastodon.onlinelinkfedilinkarrow-up5arrow-down1·11 months ago@SchizoDenji @BluesF in my mind, it’s common knowledge among vegans that you should be taking a B12 supplement if you are vegan.
minus-squareSchizoDenji@lemm.eelinkfedilinkEnglisharrow-up2arrow-down1·edit-211 months agoYou’re right, it is. My wife takes B-12 supplements because she’s vegan and has a deficiency.
minus-squareBluesF@feddit.uklinkfedilinkEnglisharrow-up3arrow-down2·11 months agoYou can get B12 from a bunch of stuff and not have to. I’ve been vegan for long stretches (vegetarian most of the time) and had no issues.
@SchizoDenji @BluesF in my mind, it’s common knowledge among vegans that you should be taking a B12 supplement if you are vegan.
You’re right, it is. My wife takes B-12 supplements because she’s vegan and has a deficiency.
You can get B12 from a bunch of stuff and not have to. I’ve been vegan for long stretches (vegetarian most of the time) and had no issues.