If you’re looking for whole meal recipes, there is a cooking method called ‘en papillote’ with lots of recipes online. That method cooks ingredients all together in a sealed paper pouch in the oven. Since effectively you are just steaming in a pouch they translate well to microwave. I just used a microwave safe dish with a lid (not sealed tight) instead of paper and you’ll have to play with cook times in your microwave.

Grains, rice, and beans can also do well in a microwave if you watch for boil over. Just add as much water is recommended and cook until done.