You guys drink any alcohol? Or none at all?
I drink a beer or two on the weekends most of the time and none during the week. Though there are some times where I dont drink for weeks on ends I do like it better for my overal mental health if I can go to the bar with my gf or friends every now and then.
I make sure that I haven’t worked out the day or two days before though.
What about you guys?
Sometimes on weekends when I feel like it I crack open a few beers. Otherwise I keep sober, unless there is a special day and/or I’m with nice people and the mood is right.
I don’t work out or do exercises on the days where I do happen to drink. But I try to do at least some exercises every day.