Hitting legs tomorrow and wondered what you guys did for legs.
Here’s mine
Morning lift
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dynamic stretching
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calf raises (3x20)
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back squats (4x12)
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Walking Lunges - pass kettlebell between legs(3x45)
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Static stretching
Evening walk - 30 minutes
I like to keep my workouts simple and relatively short.
Some of the leg-day vids I follow along to:
All dumbbells, lots of deadlifts, lunges, and squats.