I slept terribly the other night and I found out I have some allergies. A bad night’s sleep really ruined my fitness and work routines. What are your best tips for a good night’s sleep?
My tip is to read a fiction book as your nighttime relaxing time.
Also, keep a hot water bottle at the foot of your bed.
Get a lot of light during the day (if it’s winter and it’s dark during the day, there are those lamps that you can have at your desk) and minimize light when you’re going to bed. Set phone/computer on night shift/night light to minimize blue light and also get a COMFY sleeping mask (I use the manta sleep mask, which is relatively expensive but it’s SO much better than those crappy ones because it gives your eyes room to breathe). Meditation before going to bed can help a lot too.