I slept terribly the other night and I found out I have some allergies. A bad night’s sleep really ruined my fitness and work routines. What are your best tips for a good night’s sleep?

My tip is to read a fiction book as your nighttime relaxing time.

Also, keep a hot water bottle at the foot of your bed.

  • chinawatcherwatcher@lemmygrad.ml
    2·
    2 years ago

    i’m sure the booster affected it too, but yeah, i always got that kind of inside-out dead feeling after using typical sleeping pills. so long as you’re doing something conducive to sleep for 30 minutes after you take the melatonin like reading a kindle, then i’m almost always knocked out and get a good night’s sleep.