Mine would be to take at least a couple weeks to count calories so you get a better idea of how much you’re eating. People tend to not eat enough when “eating healthy” and tend to eat too much when just going by what they want.
Mine would be to take at least a couple weeks to count calories so you get a better idea of how much you’re eating. People tend to not eat enough when “eating healthy” and tend to eat too much when just going by what they want.
Yea exactly, just try it out once or twice, if it feels weird or you like the old schedule, do your usual one, but it’s a nice tip that can speed up the fitness goals a tiny bit