Mine would be to take at least a couple weeks to count calories so you get a better idea of how much you’re eating. People tend to not eat enough when “eating healthy” and tend to eat too much when just going by what they want.
Mine would be to take at least a couple weeks to count calories so you get a better idea of how much you’re eating. People tend to not eat enough when “eating healthy” and tend to eat too much when just going by what they want.
My problem with calorie counting apps is I have no idea what to input sometimes, especially when its a homecooked meal. What do I put? How do I measure my portions?
I do almost all homecooked meals. just measure the main ingredients, search for them, and put in their approximate quantities.