Weigh currently around 250, 5’7 in height Lowest I ever got two years ago was 235

I keep yoyoing on weight my whole life I fall off the workout wagon and spiral

I’ve been working out consistently for a month swimming, hiking or running and doing weights, I feel healthier I’m much more active, and feel less winded

But I may have an undiagnosed eating disorder, i can stress eat on anxious levels, before I could drop weight easier but I’m worried my weight is catching up to me because it’s not shedding like it used too.

I’m very self conscious about my weight, and I want to be healthy in the event of anything in the future. My eating is starting to cost me and I’m starting to realize this is detrimental to my overall well-being.

Any recommendations?

I swim laps for at least 45min to hr Or run 3 miles Or hike 2-5 miles depending on time before sunset

Edit: i also added burpees recently when I don’t have time to do everything in the gym, because I do work and go to school as well.

Plus I always do some weights at the gym with a warmup full body workout.

My eating is destroying my progress. I also do not get good sleep, I’m trying to work on that.

  • duderium [he/him]@hexbear.netEnglish
    2·
    1 year ago

    Could the problem be the environment you’re in? If you’re stress eating a lot, it could be because you’re in a stressful environment? In my own life I’ve noticed people seemingly effortlessly losing weight simply because they managed to leave a terrible situation and find themselves in a better one.

    If you can’t get out of this situation, my advice would be to take it easy and don’t be hard on yourself, especially since it seems to me like you’re doing the best you can.

    • JK1348 [he/him]@hexbear.netOPEnglish
      2·
      1 year ago

      I do know my lack of rest and stress may be playing a big factor, I am currently working on removing myself from these situations