• ferret@sh.itjust.works
    link
    fedilink
    English
    arrow-up
    3
    ·
    1 year ago

    Contrary to poplular belief, sugar and fat are not the only unhealthy food components used, and the rest of what they put in sodas isn’t pretty.

    • MxM111@kbin.social
      link
      fedilink
      arrow-up
      2
      ·
      1 year ago

      Contrary to popular believe most of the fat is not bad, and there are healthy fats that are important to eat for things like heart health.

      There are no good sugars or simple carbs at all. We can tolerate them in small amounts, and use for energy, but modern diet contains way to much of them. Healthy serial is an oxymoron.