For me, it was to always bring a big water bottle (or two smaller ones).
I just got back from a hike on one of the hottest days of the year where I ended up walking around 3 hours and several kilometers after running out of water during the hottest part of the day before I could get to a churchyard with an outdoor tap to fill up on. Not fun!
Going down sucks way more.
Doing down sucks way more when you have to go back up to leave