I got a bike recently, and before that I used to walk everywhere. I had classes pretty early in the morning a lot of the time, so i’d skip breakfast pretty often and it was never much of a problem. So today I did the same but rode my bike instead, and it was fine on the ride, but as soon as i got off my heart shot right up my throat and i felt like throwing up. Took like 5 mins of sitting down to feel fine again.
Don’t skip breakfast, kids
I usually would eat pretty well before cycling, but once when I was trying to lose weight, I under-ate a bit. My commute was around 13 miles each way, and on the way back I got 6 miles in and couldn’t do it. Had to stop and pick up an energy bar. For sure, when you’re exercising, you need to fuel yourself properly.