I’ve tried to go without my phone more often and get out of the habit of having something constantly on in the background but I find myself just getting into this state where nothing is even vaguely pleasant, where I can’t find motivation to move, or where I pick up my phone without even realizing what I’m doing.
Is the answer meditation and exercise? It’s meditation and exercise isn’t it?
I’ve been trying to work on that myself this past year. Been working with a few doctors, and started the process of getting a full psych screening;(focus on adhd tho).
I don’t know that exercise has really helped me, aside from my mood. I’m not allowed yet to be prescribed anything like adderall, but tried Wellbutrin and it didn’t do a WHOLE lot for me, except trigger a bipolar episode after a bit.
I dint have any advice, sorry for rambling, but good luck comrade!