-bug fix: anxiety has been reduced by 50% -bug fix: memory has been buffed by 50% -bug fix: removed reoccurring memories of past failures

  • 601error@lemmy.caEnglish
    411·
    10 months ago

    I know the evidence says that therapy works in general, but yeah, it’s difficult to believe. And to be honest, I’d rather take a pill than talk to a therapist, all else being equal.

      • Mowcherie@lemmy.world
        2·
        10 months ago

        And keep trying until you find the right therapist/therapy that works for you. There is huge variation in quality and effectiveness.

        • Rikudou_Sage@lemmings.worldEnglish
          2·
          10 months ago

          Not only quality but different therapists belong to different “branches” and every branch has its strengths and weaknesses when dealing with specific problems. A good therapist should recommend going to someone of different branch if they feel it would be better for you.