• papelitofeliz@lemmy.world
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    1 year ago

    I should but mixing climbing/rowing/calisthenics I just don’t have enough time to rest and relax.

    I mostly try to add some flexibility excersices at the end of my routine, depending on my current goal.

    For example, I’m trying to achieve a press to handstand, I know I need more hamstring flexibility for that, so I do some pancake stretching. Like 3 sets of 30s with some weight added. I usually do 2 or 3 of these complementary stuff.