YSK how to use your mental brakes to avoid mental breaks (through an evidence-based theory and therapy)

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YSK how to use your mental brakes to avoid mental breaks (through an evidence-based theory and therapy)

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You Should Know@lemmy.world · 1 year ago

Mental Brakes to Avoid Mental Breaks | Steven Hayes | TEDxDavidsonAcademy

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How can we best deal with difficult or negative thoughts? Dr. Steven Hayes discusses language, cognition, and the science behind putting on the mental brake...

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I find that all I really need is for someone to periodically tell me to “calm down”
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  calm down

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