Like, I literally go to bed at 4 AM. I’ve tried taking melatonin and doing daily exercise, but it didn’t help. I realize that I can’t keep this up, but I can’t make myself go to bed no matter how much I tell myself I should.
Like, I literally go to bed at 4 AM. I’ve tried taking melatonin and doing daily exercise, but it didn’t help. I realize that I can’t keep this up, but I can’t make myself go to bed no matter how much I tell myself I should.
I am no doctor, but I feel like insomnia often stems from other issues in life, like with mental health. Is everything else OK?