Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.
My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.
I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.
But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?
i already eat 2 meals a day :( im doomed!
hahah, not doomed! Its a solvable problem.
Get a GCM, strap it on, see how your blood sugar is doing! Maybe move your bread to one meal a day. It takes like 4-5 hours to get all the sugar out of the blood after a meal, so one meal + 5 hours, 6 hours a day of sugar, 18 hours a day of no sugar… Could be enough time to let your body resolve the visceral fat.