I used to have pretty bad anxiety attacks first thing in the morning. I’d lay there with my chest pounding, unable to move, freaking out about little things like “oh god I have to mop the floors today.”
It got to the point where I’d set my alarm for an hour earlier so that I’d have time for it.
I used to have pretty bad anxiety attacks first thing in the morning. I’d lay there with my chest pounding, unable to move, freaking out about little things like “oh god I have to mop the floors today.”
It got to the point where I’d set my alarm for an hour earlier so that I’d have time for it.
I got better.
How? Serious question. My bf is having this exact problem. Daily. It’s bad.
Momentum.