Title. I hate to admit it but I’m an addict and the cycle of getting off to porn has made me seek out harder fetishes I’m not comfortable with in person. So I’m looking to quit. Not do no-fap mind you since that’s nonsense, I just don’t want to have porn in my life anymore and try and get back to who I used to be.
Any input is more than welcome!
@SorosFootSoldier@hexbear.net This covers almost everything I was going to say, but I would add is to also pay attention to what’s going on in your head. Notice the pictures or thoughts that pop up beforehand and to be blunt, mess with them. If you’re visualizing some video in your head when you get bored, put a frame around it, stop the video, drain it of color, move it from where it appears in your “vision”, shrink it till it disappears. Then grab that list of other stuff. If it’s a voice in your head, change the voice so you imagine someone else saying it (Goofy saying, “we should rub one out it” is much sillier and easier to ignore than your own voice) , lower the volume of the voice, move the voice away from you till you can no longer hear it. That sort of stuff.
Thanks!