idk wtf I did but I woke up 2 days ago with this pain in my shoulder right inside where the shoulder itself meets my chest and man it hurts. It’s so bad in the morning I can’t lift my arm over my head. But as the day goes on (and taking some nsaids) it lessens a bit.

What did I do to myself?

  • JustSo [she/her, any]@hexbear.netEnglish
    2·
    8 hours ago

    . i think of it now as this alignment protocol i go through, like something out of an operator’s manual for heavy, complex equipment.

    Yeah, when I’m actually on my physical fitness shit I call it “maintaining the meat machine.”