Thanks for replying! I quit drinking and recently realized how ADHD was at the core of why I was anxious, depressed, and self-medicating with alcoholism. I kind of switch back and forth between “I should automate and use my phone to keep track of everything” and “I need to get rid of my phone entirely” so I’ll keep a smartwatch in mind as an option if I choose that route. I’m going to see a specialist soon who will hopefully help me sort out what I want to do (they will not just prescribe medication because I’m in my 30s and have had substance abuse issues)