I actually have the same issue and can’t wear earbuds in bed. I went as far as to purchase special sleeping headphones, they’re over the ear and really small (they market themselves as the smallest in the world). I can hardly feel them honestly. However, I was cheap and bought the wired version so now the wire bothers me. If you have money to waste, they’re called bedphones. Just make sure you get the wireless ones.
I sleep on my own now so I just put the sound on my speaker, but sleeping alone is all its own privilege.
If you are always listening to podcasts or audio books your brain can’t over think so you only do it while trying to sleep.
Jokes on you, brain. I listen to sleeping podcasts. The thoughts will never catch me.
With headphones? Mine’s are not comfortable enoguh to even lie on one side without feeling pain on my ears. :/
I actually have the same issue and can’t wear earbuds in bed. I went as far as to purchase special sleeping headphones, they’re over the ear and really small (they market themselves as the smallest in the world). I can hardly feel them honestly. However, I was cheap and bought the wired version so now the wire bothers me. If you have money to waste, they’re called bedphones. Just make sure you get the wireless ones.
I sleep on my own now so I just put the sound on my speaker, but sleeping alone is all its own privilege.
I put something on my phone when going to sleep