cheese_greater@lemmy.world to No Stupid Questions@lemmy.ca · edit-211 days agoWhy does a small amount of caffeine sometimes make you want to nap and actually make your sleep more refreshing?message-squaremessage-square14fedilinkarrow-up135arrow-down10file-text
arrow-up135arrow-down1message-squareWhy does a small amount of caffeine sometimes make you want to nap and actually make your sleep more refreshing?cheese_greater@lemmy.world to No Stupid Questions@lemmy.ca · edit-211 days agomessage-square14fedilinkfile-text
minus-squareEpheralinkfedilinkarrow-up6·11 days agoThis is purely personal experience, but I’ve found that the usually warm beverage that caffeine comes in + the increased heart rate helps to warm up my muscles, which makes the muscles relax more easily.
minus-squarecheese_greater@lemmy.worldOPlinkfedilinkarrow-up5·11 days agoChecks out. Like a warm bath before bed
This is purely personal experience, but I’ve found that the usually warm beverage that caffeine comes in + the increased heart rate helps to warm up my muscles, which makes the muscles relax more easily.
Checks out. Like a warm bath before bed