i will definetly check the book out when im not as pressed for time (and tired as fuck), its not the first time i hear of it. hopefully it clicks for me and hopefully its as helpful as you say.

i think my anxiety comes from not doing enough of the stuff i want to do instead, at least nowadays. ive found cool normies to hang out with throughout the years sometimes, but ive always had a feeling that more than half of my friends were neurodivergent in a way or another. not necessarily the same as me, but looking back they were much better and more trustworthy people than average, thats for sure. i do feel dumber sometimes, its hard to participate effectively when you are juggling many thoughts.

we can be friends if you dont mind that i scrapped most forms of social media from my life, and communicate with messengers mostly. you seem like a good person.