i will definetly check the book out when im not as pressed for time (and tired as fuck), its not the first time i hear of it. hopefully it clicks for me and hopefully its as helpful as you say.

i think my anxiety comes from not doing enough of the stuff i want to do instead, at least nowadays. ive found cool normies to hang out with throughout the years sometimes, but ive always had a feeling that more than half of my friends were neurodivergent in a way or another. not necessarily the same as me, so it comes with some caveats, but looking back they were much better and more trustworthy people than average, thats for sure. i do feel dumber sometimes, its hard to participate effectively when you are juggling many thoughts.

we can be friends if you dont mind that i scrapped most forms of social media from my life, and communicate with messengers mostly.