Anyone do both intermittent fasting and keto at the same time?

  • vitokun
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    1 year ago

    I do and it’s great. Breaking the fast with a bulletproof coffee and have loads of energy for hours!

  • Reechee3@lemmy.world
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    2 years ago

    Anytime I’ve used keto I’ve also slid into OMAD. Keto usually leaves me with less overall craving for food so it’s almost natural.

    I’ll typically just have some black coffee in the morning then not eat anything at all until around 4pm after work, have one meal then be good until the next day.

    Works great for me personally but I assume everyone is a little different.