The difference with ADHD, especially untreated ADHD, and the idea of “sometimes you have to force yourself to do something” is that, as a person with ADHD, trying to force myself to do stuff, without the assistance of medication, can often be a bit like trying to nail jello to the wall.

It might work for a short time, but eventually, it’ll be laying on the floor, not doing what you want it to do… Much like me.

The paralysis is very real and very strong. The contrary feelings fighting eachother in your head, one voice saying how important it is and that you need to do it, another that’s breaking down the task into every motion required, so one job becomes a quintillion individual steps, which makes you feel overwhelmed and anxious at even the thought of trying to do the job, and another voice berating you for being a lazy fuck who can’t even do the most simple shit, like get off the couch and do the thing.

In the end you just feel horrible, both about the thing you should have done and about your worth as a person, leading to depression, which exacerbates the issue further.

It’s a cycle of violence that most ADHD people have suffered with for their entire life.