• AwkwardLookMonkeyPuppet@lemmy.world
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    2 months ago

    Well it depends on how long they’ve been at it, and dietary changes along with adequate rest will have a bigger impact than changing their exercises, assuming they’re on a reasonable routine. It takes years to build a good physique. It takes 6-9 months of consistently working out, and following a good diet, for people to really start noticing all of the work you’ve been putting in.