every time we go out to eat, I take like two bites and feel like throwing up, and I’m not one to get nauseous easily. this only started when we started dating (wed been best friends for 3 years or so up until that)
its not new food, I’ve been to these places many times before
I’ve heard great things about these self-help tools from the Australian Centre for Clinical Interventions: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety