I do 5-10k runs once or twice a week. While my legs inevitably get tired, last time they felt unusually heavy before even hitting one kilometre. Especially the ankles which felt solid rock.
I do 5-10k runs once or twice a week. While my legs inevitably get tired, last time they felt unusually heavy before even hitting one kilometre. Especially the ankles which felt solid rock.
Have you had covid recently?
…or simply a cold or flu?
None whatsoever. I went on a run this morning and didn’t face any issue.