I do 5-10k runs once or twice a week. While my legs inevitably get tired, last time they felt unusually heavy before even hitting one kilometre. Especially the ankles which felt solid rock.
I do 5-10k runs once or twice a week. While my legs inevitably get tired, last time they felt unusually heavy before even hitting one kilometre. Especially the ankles which felt solid rock.
None whatsoever. I went on a run this morning and didn’t face any issue.