rambling_lunatic@sh.itjust.works to 196@lemmy.blahaj.zone · 2 months agoVegan Rulesh.itjust.worksimagemessage-square25fedilinkarrow-up1117arrow-down10file-text
arrow-up1117arrow-down1imageVegan Rulesh.itjust.worksrambling_lunatic@sh.itjust.works to 196@lemmy.blahaj.zone · 2 months agomessage-square25fedilinkfile-text
minus-square10_0linkfedilinkarrow-up3·1 month agoA good rule of thumb is one handful of mixed seeds a day, this is high in every type of fat and is high cal.
A good rule of thumb is one handful of mixed seeds a day, this is high in every type of fat and is high cal.