zedgeist@lemmy.world to me_irl@lemmy.world · 4 months agome_irllemmy.worldimagemessage-square112fedilinkarrow-up11.07Karrow-down142
arrow-up11.02Karrow-down1imageme_irllemmy.worldzedgeist@lemmy.world to me_irl@lemmy.world · 4 months agomessage-square112fedilink
minus-squares_s@lemm.eelinkfedilinkEnglisharrow-up1·4 months agoBuilding muscle raises your daily maintenance calorie requirement. Raising your daily burn rate makes it easier to be in a calorie deficit.
Building muscle raises your daily maintenance calorie requirement.
Raising your daily burn rate makes it easier to be in a calorie deficit.