contentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 4 months agoA cool guide for bikini seasoni.redd.itexternal-linkmessage-square25fedilinkarrow-up191arrow-down127file-text
arrow-up164arrow-down1external-linkA cool guide for bikini seasoni.redd.itcontentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 4 months agomessage-square25fedilinkfile-text
minus-squareripcord@lemmy.worldlinkfedilinkEnglisharrow-up5·4 months agoEating fewer calories is by far the main thing. Under your daily calorie burn. Even most sedentary people burn 1800 calories a day or so. That can be coupled with exercise that burns calories. That’s like 90% of it.
Eating fewer calories is by far the main thing. Under your daily calorie burn. Even most sedentary people burn 1800 calories a day or so.
That can be coupled with exercise that burns calories.
That’s like 90% of it.