• Veedems
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    1 year ago

    I’ve always seen this as 4-7-8 not 4-4-6

    • ickplant@lemmy.worldOP
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      1 year ago

      You can do what works for you, the principle is the same. 7 secs might be a bit too long for some to hold when having an anxiety attack, but it’s all highly personal. Experimenting to find what works is key.