Because from a weight-loss perspective it doesn’t matter what you eat, only how much calories you stuff into your mouth. You could eat nothing but bacon and still lose weight, if you eat only so much that you still burn more calories per day than the bacon delivers. If you keep your portions the same size but move to food with more calories, you will of course gain weight.
Because from a weight-loss perspective it doesn’t matter what you eat, only how much calories you stuff into your mouth. You could eat nothing but bacon and still lose weight, if you eat only so much that you still burn more calories per day than the bacon delivers. If you keep your portions the same size but move to food with more calories, you will of course gain weight.