Hi there,
I am questioning myself if I can do sth. with my diet. I eat mainly vegeterian, sometimes vegan.
I am not eating a lot of sugar beside drinking lemonade and eating sweets from time to time. In some weeks I eat a lot conveniece food, which pushes the sugar, surely high above my regular consumption.
I love salt and know that I should reduce it a bit.
Veggies and fruits are dayli.
Did you experiment and experienced differences regarding your diet and autistic symptoms? I found some ppl talking about positive changes coming from their diet, but couldnt find scientific work about.
That is very interesting to read - I only learned quite recently that I have been autistic my whole life (in my third decade of life), and in the past, I had been wondering if I had some sort of gluten sensitivity, as I had noticed my psyche sometimes getting quite wonky after eating gluten-heavy meals.