I feel silly. I need to concentrate but I keep thinking about it.
Bro. Dont feel silly at all. PERFECTLY normal to have this reaction to trauma. Take a day off, be kind to yourself. Go for a walk, get a cuppa and process.
Thanks. I know that intellectually. I know that it’s also smashed me right back to childhood where there were a couple of big bad life changing moments like this. I don’t know why I expect I would ever be over that but I do. Thanks. I am gonna make a cuppa.
Bro. Dont feel silly at all. PERFECTLY normal to have this reaction to trauma. Take a day off, be kind to yourself. Go for a walk, get a cuppa and process.
Thanks. I know that intellectually. I know that it’s also smashed me right back to childhood where there were a couple of big bad life changing moments like this. I don’t know why I expect I would ever be over that but I do. Thanks. I am gonna make a cuppa.
so many hugs