Pandantic [they/them]@midwest.social to Cool Guides@lemmy.caEnglish · 5 months agoA cool guide for Cost by Protein Sourcelemmy.caimagemessage-square27fedilinkarrow-up1122arrow-down112 cross-posted to: frugal@lemmy.world
arrow-up1110arrow-down1imageA cool guide for Cost by Protein Sourcelemmy.caPandantic [they/them]@midwest.social to Cool Guides@lemmy.caEnglish · 5 months agomessage-square27fedilink cross-posted to: frugal@lemmy.world
minus-squareMrJollyLivesNextDoor@aussie.zonelinkfedilinkEnglisharrow-up2·5 months agoyes, iirc Quinoa is pretty good complete vegan protein other pulses and grains not so much.
minus-squareFloey@lemm.eelinkfedilinkEnglisharrow-up1·5 months agoWhich pulses? AFAIK all of the common ones have plenty of the essential aminos. With grains it can go either way, rice and wheat for example aren’t great sources of specific aminos, but oats and quinoa are good.
yes, iirc Quinoa is pretty good complete vegan protein other pulses and grains not so much.
Which pulses? AFAIK all of the common ones have plenty of the essential aminos. With grains it can go either way, rice and wheat for example aren’t great sources of specific aminos, but oats and quinoa are good.