Science@beehaw.orgEnglish · 1 year ago

How to Keep Muscles Strong as You Age

www.scientificamerican.com

How to Keep Muscles Strong as You Age

www.scientificamerican.com

withersailor@aussie.zone to

Science@beehaw.orgEnglish · 1 year ago

Here’s why older adults naturally lose muscle mass over time and how regular physical activity and resistance training can help

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smegforbrains
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1 year ago
Paywalled. Scientific American bad.

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