It’s a one-time payment. You can spend it on anything fitness or health related.
Edit: I’m not looking for recommendations, I’m curious what YOU would spend it on.
It’s a one-time payment. You can spend it on anything fitness or health related.
Edit: I’m not looking for recommendations, I’m curious what YOU would spend it on.
Assuming:
I would buy:
For exercise I would do calisthenics and walk/hike/run.
To upgrade the kit I would get:
Reasoning:
For building good overall fitness, you want a combination of strength and endurance exercise. Calisthenics and walking/hiking/running accomplish both for someone just starting out. Exercise clothes are good but arguably optional, as you can work out in regular clothes. Adding a bicycle for combined transportation and exercise later is good, and having a device to track everything is good for understanding progress and keeping motivation high.
Throw in some hand weights with detachable plates and a couple bars. You can do a lot of strength training with a $100 set of hand weights.