Yeah, that’s pretty much my experience, except it only gets harder to actually drift off the older I get.
Some nights, I do “count sheep”, but with lists…
I’ve tried lots of “counting sheep” variations, but most are too boring for my ADHD brain to be able to maintain for longer than a minute. It’s really hard to find something I’m interested in enough to be able to focus on, but not so much that thinking about it actually keeps me awake.
Yeah, that’s pretty much my experience, except it only gets harder to actually drift off the older I get.
I’ve tried lots of “counting sheep” variations, but most are too boring for my ADHD brain to be able to maintain for longer than a minute. It’s really hard to find something I’m interested in enough to be able to focus on, but not so much that thinking about it actually keeps me awake.