i am fucking beat.
as i said a while back im a programmer but currently the market is in crisis and i got fire and remained unemployed for almost a year, so i went to work in the factory to at least not run out of money in difficult times we are facing.
i was never a athletic person, even as a kid when playing outside always had week constitution, run slow, tired easily, shit coordination and never got better.
i applied for a job in a shoe factory, and got put in storage and man, labor sucks major ass. it porly organized so a lot of work was overdue and the rhythm was frenetic, slowed by outdated software and so on.
anyway, perhaps this is the cue for me getting my shit together and study hard for public employment, less physically tiring and better pay.
I used to work in a steel factory and the first few weeks were really heavy. As in, I couldn’t move my hands when I got home heavy. But the thing with bodies is that eventually you get stronger.
My advice would be to eat well, get in your carbs and protein and even though it may seem ridiculous: stretch before you start working.