TotallynotJessica@lemmy.world to 196@lemmy.blahaj.zone · 4 months agoforbidden posture rulelemmy.worldimagemessage-square20fedilinkarrow-up1420arrow-down11file-text
arrow-up1419arrow-down1imageforbidden posture rulelemmy.worldTotallynotJessica@lemmy.world to 196@lemmy.blahaj.zone · 4 months agomessage-square20fedilinkfile-text
minus-squareLemmyKnowsBest@lemmy.worldlinkfedilinkarrow-up26·4 months agothat middle photo up there is a model of lordosis. It’s a spinal pelvic muscular misalignment issue. Surely there are also heterosexual masculine men with lordosis. As a side note, I’m a woman with lordosis and, with advanced age, it becomes increasingly painful & difficult to correct.
minus-squarebamboo@lemmy.blahaj.zonelinkfedilinkEnglisharrow-up15·4 months agooh lawdosis he comin As a side note, I’m sorry for your pain
minus-squareShyfer@ttrpg.networklinkfedilinkarrow-up4·4 months agoWait, that looks kinda like my posture. Shit lol, how do I fix that?
minus-squareel_abuelolinkfedilinkarrow-up8·4 months agoIANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
minus-squareLemmyKnowsBest@lemmy.worldlinkfedilinkarrow-up5·4 months agoplanks, pushups, pullups, abdominal & core exercises all day every day
that middle photo up there is a model of lordosis.
It’s a spinal pelvic muscular misalignment issue. Surely there are also heterosexual masculine men with lordosis.
As a side note, I’m a woman with lordosis and, with advanced age, it becomes increasingly painful & difficult to correct.
oh lawdosis he comin
As a side note, I’m sorry for your pain
Wait, that looks kinda like my posture. Shit lol, how do I fix that?
IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
planks, pushups, pullups, abdominal & core exercises all day every day