TotallynotJessica@lemmy.world to 196@lemmy.blahaj.zone · 7 months agoforbidden posture rulelemmy.worldimagemessage-square20fedilinkarrow-up1420arrow-down11file-text
arrow-up1419arrow-down1imageforbidden posture rulelemmy.worldTotallynotJessica@lemmy.world to 196@lemmy.blahaj.zone · 7 months agomessage-square20fedilinkfile-text
minus-squareel_abuelolinkfedilinkarrow-up8·7 months agoIANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.