I feel like I have been pacing and doomscrolling for hours. I think I’ve burned through like 20 sticks of incense just to watch the smoke. I NEED to do something but there is nothing I want to do.
Normally when it gets this bad I just smoke but I’m out of weed and that probabky isn’t a healthy coping mechanism anyway.
I always stim on the smooth tags on my clothes by rubbing the smoothness together. Any type of satin-y material works. The best stim, constantly available and covert so you can stim in situations where it’s not safe to stim.
I have a bit of yarn that I play with